stress-relief

Forest Bathing 101: No Rubber Duck Required

Forest Bathing 101: No Rubber Duck Required

Practicing self-care is essential in 2018. It’s been a year of soul-crushing news about the climate, the state of our democracy, and #metoo. If you enjoy walking, you might try forest therapy. Called forest bathing (shinrin yoku) by the Japanese, this beautiful practice combines mindfulness and a slow stroll in nature, under the direction of a certified guide, often in the company of others.